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This is it. Here I am. My pale, skinny, weak, self-conscious me. I can’t believe this is going on the internet, but I am determined to make myself happy, to gain muscle and weight, so I can stop being so insecure. I get bullied for it all the time, to the point where I come home and cry late at night. I know it doesn’t sound like that big of a deal, but it really hurts someone who is already insecure and hates his appearance. But I really hope this works out, I am ready to take on the challenge and finally make myself happy 😊 #insecure  #bullied  #makeachange  #selfconscious  #ugly  #skinny #hate #training #gym #ihateme #start #weights #liftweights #doubletap #followme #transformation #ohno #icantbelive #me #myself #pray #gain #muscle #weight #gains #firstpost
Overhead plate holds while the other person is doing burpees, then switch places, 8x10, AFTER weightlifting class 🙀💦
Good morning ☀️!!! A green monster smoothie to detox the generous slice of pumpkin pie with lots of whipped cream 😉😇!! Do sharks complain about doing business? No. They’re up early, biting stuff, chasing stuff, being scary. Reminding everyone they’re a shark 🦈!!! Pursue your passion with excellence!!! . . . . #detox  #vegan  #veganprotein  #smoothie  #healthy  #cleanse #leanmuscle #abs #trainhard #liftweights #eatclean #iifym #hustle #sharktales #chefivy #bosslady #foodie #foodporn #delicious #fresh #blessed #loved #cherished #favored #worthy #honored #determined #succeed #gameon #ownit
#gym #cardio#exercise#weights#lift#strength#muscle#liftweights#weightlift#armday#train#diet#weightloss#fatloss#buildmuscle#endurance#perserverance#fit#fitness#determination#motivation#transformation#journey#resistancetraining#healthy#happy#gymlover#patience#keeptrying#tone
🚫starvation diets 🚫restriction or cutting out food groups 🚫magic pills, expensive shakes, NO products to buy ✔️learning about nutrition ✔️being aware of how to make my food work for me ✔️still eating the things I love while reaching my goals 😍my mission is to teach this lifestyle to as many people as I can. I still have a couple of coaching spots open. We start February 5. Give me a 💪🏻 if you’d like more info!. . . . . . #workout  #flexibledieting  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss #weightlossmotivation #weightlossjourney #loseweight #diet #motivation #transformation #lifestylechange #goals #inspiration #noexcuses #fitlife #fitfam #fitlife #gymlife #shelifts #liftweights #weightlosstips #weightlosstransformation #iifym #iifymgirls #diet #fitmom #transformationtuesday
Transformation Tuesday. BEAST MODE! Time to crush a leg workout then a bad ass conditioning workout🏋️ #fitness  #fitnessmotivation  #fit  #beastmode  #getfit  #fitspo #fitfam #crossfit #bodybuilding @crossfit_brontide #coach #personaltrainer #orangeville #gym #gymmotivation #liftweights #goals #health
❤️ #healthylife #cleaneating#sixpack#girlswhosquat#girlswholift#fitfam#gymtime#gymrat #gymflow #absworkout #gymtime #fitnessaddict#sweat#liftweights#training#gymaddicted#bodybuilding#bodybuilder#followme#doyouevenlift#instafit#fashionblogger#bodyfitness#humpday#phisique#bootybulding#comment4comment#followback#trainhard#fitnessgirls#followforfollow
Cardio has its place in the fitness and health world, however if your goal is to lose fat and gain lean muscle, then the ONLY way you can achieve that is by cleaning up your diet and lifting some damn weights! 💪💥💯❤️Happy Tuesday Everyone! #stlpersonaltrainer  #goldsgym  #liftweights  #fitnessandhealth  #eatcleantrainmean  #drinkagallonaday #strongissexy #musclesaretorninthegym #musclesarebuiltinbed
Dinner 🥘 last night 😀😉 tofu stir fry with roasted broccoli, mushrooms and onions on a bed of rice!!! Yummy in my tummy. Getting more comfortable creating Asian dishes... be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you’ll never have enough. Be inspired 😀!! Pursue your passion with excellence!!!. . . . . #vegan  #tofu  #veganprotein  #iifym  #leanmuscle  #eatclean #trainhard #liftweights #foodie #foodporn #chefivy #fitnessmotivtion #determined #succeed #hustle #bosslady #blessed #loved #cherished #favored #worthy #honored #thankful #fullofjoy
Даже обрезать видео не буду, элегантненько так получилось. Directed by @surzhikov_befitt_official глядишь, и рвать нормально начну, чтобы получаться хорошо в кадре 😂 а ещё, оказывается, у меня смешной нос👃🏻#weightliftinggirls  #weightlifting  #befitt_weightlifting  #crossfit  #snatch  #running #sport #sportaddict #befitt_crossfit_fight_club #runnerscommunity #womenrunningcommunity #hunkemöllersportswear #weighttraining #workingout #liftweights
One of the more complex kettlebell movements, the Turkish Get-Up is not only an impressive party trick but highly effective when performed properly! We break it down in to these easy to follow steps. . . . . . #turkishgetup  #kettlebell  #traintuesday  #fitsquadtoronto  #trainingtips  #progression #getstronger #fitnesstips #lifter #strengthening #liftweights #strengthandconditioning #strengthtraining #stronger #liftheavy #weightlifting #strong
Wake up and show up, you can do it. Don’t over think the process, just take it one day at a time and show up, there will be ups and downs on your journey and you will learn as you go, there will always be valleys and mountain tops no matter what your going after!! The key is..... “Don’t Give Up” #faithfitnesstrainingllc 
"Learn to high bar squat, Jake said. You'll look like an awkward turtle, Jake said" 👆🏻today's entertainment 😂· · · #madtownfitness  #powerlifting  #powerliftingmotivation  #girlswhopowerlift  #girlswholiftheavy  #girlswholift #bench #deadlift #usapl #gymtime #fitness #fit #fitfam #strong #squat #deadlift #upliftandliftheavy #deadliftsanddonuts #titan #strength #juststrong #hungry #inzer #empower #trainhard #liftweights #thickthighs #gym #strength
My #riseandgrind  was 30 min on stairs, teaching an upper body #strengthandconditioning  class and a 25 min #backattack . 4 sets of 10 T-bar rows, face pulls, banded rows, and these 2 exercises. Switching things up is good for the body. Keeps it guessing. I'm not a huge fan of a straight back day BUT I felt good today. 8 exercises in total. Something is better than nothing #workingmom  #consistency  #accountability #strongwomen #strongnotskinny #noexcuses #fitover40
Buon Pranzo 💕——————— •Lattuga iceberg, pomodorini freschi, fetta di wasa integrale e fitcotoletta di petto di pollo impanato in Farina di ceci e noci•
johnnieojackson mutantnation