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Why I take daily: ๐Ÿ”ฅ๐Ÿ•บ๐Ÿป๐Ÿ”ฅย THE METABOLIC NUTRITION SYSTEMย ๐Ÿ”ฌ Doesnโ€™t take a doctor to figure out that our diets have major nutritional gaps... How often does the average American eat fish? How strong is the variety in your daily veggie choices? Are your choices high in natural antioxidants? Immune system getting what it needs to function at 100%? Is your nutrition helping your body to metabolize body-fat, or store it? _____________________________________ This little strip pack, once a day, fortifies your diet with: โ–ช๏ธActoTherm - a sustained-released blend of botanicals to support ENERGY PRODUCTION and APPETITE MANAGEMENT. โ–ช๏ธCalcium Plus - a source of calcium to help maintain strength in your BONES and TEETH. โ–ช๏ธBioTherm - a synergistic combo of vitamins like biotin, botanicals, and nutrients that support your bodyโ€™s ability to UTILIZE YOUR FAT FOR ENERGY. โ–ช๏ธCorePlex - a blend of 36 vitamin, minerals, antioxidants, and nutrients for overall HEALTH and WELL-BEING. โ–ช๏ธCardi Q - CoQ10, vitamin D, and Lycopene to provide nutrition for HEALTHY AGING and HEART HEALTH. โ–ช๏ธOmegaPlex - Omega3 fatty acids that support CARDIOVASCULAR HEALTH, JOINTS, SKIN, and so much more... like, just Google it. _____________________________________________ Recipe for better health, energy, and body composition... 1๏ธโƒฃย Start with your nutrition.ย  2๏ธโƒฃย Fill all major nutritional gaps with effective supplementation.ย  3๏ธโƒฃย Mix 7 hours of sleep. 4๏ธโƒฃย Dash of exercise, add to taste.
Nice box of gains just turned up this afternoon ๐Ÿ’ช๐Ÿ’ช #delivery #myprotein#itsallgains#magicbox#proteintreats#progress#fitness#health#moderninteriors#bigfishlittlefishcardboardbox๐Ÿ™Œ๐Ÿฝ๐Ÿ™ˆ๐Ÿ˜‚
Morning with coconut chia pudding#health#dairyfree#glutenfree#easytomake#
First run out in absolutely bloody ages ajd it felt mint. Inspired by my new trainers, now not so new. . . . . . . . . . . .#running  #asics  #getoutthere  #muddy  #exercise  #health #newyearnewme #nofilter
Washing our hands may seem obvious and trivial but using soap can reduce the risk of diarrhoea related deaths by 50%. Most schools in Tanzania don't have anywhere for the kids to wash their hands. Here the children at Mkindo Primary practise the 6 stages of hand washing ready for their new hand washing station that we built on behalf of Raleigh Tanzania. #ics  #raleigh  #raleightanzania  #development  #volunteering  #sanitation #soap #sustainabledevelopment #health #education #handwashing #building #school #learning #teaching #travel #travelling #travelphoto
#GoodMorning  #FitnessWorld ๐Ÿ˜ƒ...LETโ€™S GET TO THE GYMโ€ผ๏ธ @lisa_the_goddess working with #SixxFitt  working on the #Core  and #Obliques  ๐Ÿ’ฅ5 sets of 20 LETโ€™S WORK๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #Health #FitnessWorld #FitnessLife #FitnessGoals #WomenWorkoutToo #WomenFitness #ObliqueWorkout #CoreLife #CoreExercise #CoreLovers #CoreDay #LadyFitnessWorkouts #WorkHard #WorkoutMotivation #LOF #SixxFitt #StrengthTrainer #BasketballTrainer #CertifiedPersonalTrainer #PlanetFitness #EbonyFitness
Diabetes never takes a day off. It never even takes a lunch break ๐Ÿ’†๐Ÿผโ€โ™€๏ธ * I tested my BG during class today, lifted my sweater up a little bit, and bolused for this high ๐Ÿ˜ท * Iโ€™ve honestly learned to ignore the stares I get when injecting in public. Iโ€™m just trying to live, I donโ€™t really want to have to answer to somebody every single time ๐Ÿคท๐Ÿผโ€โ™€๏ธ if someoneโ€™s curious enough to ask, Iโ€™ll definitely explain, but aside from that I donโ€™t really have time or energy to waste caring what people must think when they see me give myself insulin. I used to get very self conscious about it & excuse myself to the bathroom. But Iโ€™ve since decided that I donโ€™t have time for that & I donโ€™t want to miss out on anything because I have to take 3 seconds out of my day for an injection. * What are your thoughts on bolusing in public? * #typeone  #typeonediabetic  #t1dlookslikeme  #t1d  #diabetic  #diabetes1 #typeonediabetes #typeoneawareness #keto #typeonestrong #beyondtype1 #beyondtypeone #type1diabetes #type1awareness #type1 #vegan #health #veganfitness #type1diabetic #fitness #healthylifestyle #fitgirl #veganfit
@Regranned from @workout_in_gym - Life without gym ๐Ÿ’ช Please follow and like @workout_in_gym Via @fitnesslovrs โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine๐Ÿ’ช
Thank you to @thinkholistically!!!Scientists suspect that the chemical in majority of nail polish โ€” triphenyl phosphate, or TPHPโ€”disrupts the hormone system. Researchers have linked hormone disruptors such as TPHP to early onset of puberty, neurodevelopmental problems, and obesity. . The last thing females, especially young girls, need in their bodies as they are developing rapidly is something that may play havoc with their hormones. If your children wear nail polish, talk to them about smart choices. Limit use โ€“ and help them pick polishes that are free of harmful chemicals, such as Karma Organic found on Amazon! . #nailpolish  #nontoxic  #clean  #saferchoices  #holistic  #girls #females #woman #think #holistically #organic #blog #holistic #health #insta #karmahues #naturalpolish #naturalnailpolishremover #karmaorganicspa 12/01/2018 12:09:06 pm
- ์–ด๋–ป๊ฒŒ ๊ทธ๋ ‡๊ฒŒ ์• ์ •์ด ์Ÿ์•„์กŒ๋Š”์ง„ ๋ชฐ๋ผ๋„ ๊ณต๊ฐ„ ๊ตฌ์„ ๊ตฌ์„, ์†Œํ’ˆ ํ•˜๋‚˜ ํ•˜๋‚˜๊นŒ์ง€ ์˜ˆ๋ป๋ณด์˜€๋‹ค. ์ฐพ์•„์ฃผ์‹œ๋Š” ๋ถ„๋“ค์€ ์˜ค๋ž˜๋œ ์นœ๊ตฌ ๊ฐ™์•˜๊ณ  ํ–‰์—ฌ๋ผ๋„ ๋”ฐ๊ฐ€์šด ์‹œ์„ ์œผ๋กœ ์ด ๊ณต๊ฐ„์„ ๋ฐ”๋ผ๋ณด๋Š” ์ด๋“ค์—๊ฒŒ๋Š” ๋งˆ์น˜ ๋‚ด๊ฐ€ ๊ทธ ์‹œ์„ ์„ ๋ฐ›๋Š”๋งˆ๋ƒฅ ํ™”๊ฐ€ ๋‚˜๊ธฐ๋„ ํ–ˆ๋‹ค. ๊ทธ๋ž˜์„œ๋” ์ž˜ํ•ด์•ผ์ง€ ๋” ์• ์ฐฉ์„ ๊ฐ€์ ธ์•ผ์ง€ ํ–ˆ์—ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‹ค๋ณด๋‹ˆ ์–ด๋Š์ƒˆ ๊ทธ ๊ณต๊ฐ„์˜ ๊ณต๊ธฐ์กฐ์ฐจ ๋‚ด ์ˆจ ๊ฐ™์•˜๋‹ค. ์•„๊นŒ์› ๋‹ค. ๋ณด๊ธฐ๋งŒ ํ•ด๋„ ๋‹ณ์„๊นŒ ์•„๊นŒ์› ๊ณ  ๋„ˆ๋ฌด ์• ์ฐฉ์„ ๊ฐ€์ง„ ๋‚˜๋จธ์ง€ ์—†์–ด์งˆ๊นŒ ๋‘๋ ต๊ธฐ๋„ ํ–ˆ๋‹ค. ๋ฌด์—‡์ด๋“  ์˜์›ํ•œ๊ฑด ์—†๋‹ค. ์• ์ฐฉ์„ ๊ฐ€์ง„๋งŒํผ ํ—ค์–ด์ง๋„ ์žˆ๋Š” ๋ฒ•์ด๊ณ , ํ—ค์–ด์ง์ด ์žˆ๋‹ค๋ฉด ์•„ํ””๋„ ์žˆ์„ํ…Œ๊ณ . ๊ทธ๋ ‡์ง€๋งŒ ๊ทธ ์•„ํ””์ด ์–ธ์  ๊ฐ€๋Š” ๋˜ ๋‹ค๋ฅธ ๋ฐœํŒ์ด ๋˜๊ณ  ๋‚˜๋ฅผ ์„ฑ์žฅํ•˜๊ฒŒ ๋งŒ๋“ค๊ฑฐ๋‹ˆ๊นŒ. #๋ณด๋ผ์•ผํ™”์ดํŒ…  #๊ทธ๋Ÿฐ๋ฐ_์–ธ์ œ๋‚ด๋‚˜์ด๊ฐ€์ด๋ ‡๊ฒŒ 
Already made great progress and Iโ€™m not even close to done.Entering my 7th week of my summer cutting phase and hit a new low weigh in this morning of 158.5 down from 173.new YouTube video dropping later this week detailing how Iโ€™ve done it along with a full day of eating and why I truly believe IIFYM is the greatest diet in the game. Click the link in bio and like comment subscribe to our YouTube channel.#gym  #fitness  #health  #healthyliving  #bodybuilding  #cuttingseason #diet #gymshark #gymshark66 #summershredding #weightloss #bodytransformation #ificandoityoucandoit #allaboard๐Ÿš‚ #thegaintrain๐Ÿš‚ #319 #change #swoldiernation
With our new Family Health Center, we now offer 7 locations to better serve you and your family! ๐Ÿ˜ƒ
Another pound down my friends #weighin  #weighinday  #fit  #health  #fitness  #fitfam #weightloss #weightlossjourney #fitnessjourney #losingweight #extremeweightloss #weightlossmotivation #fitspiration #cardio #motivation #gains #gymlife #workout #progress #selflove #strong #bodypositivity #training #weightlosscommunity #zombiesrun #weighttraining #run #running #lifting #weights
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Rule number 1 - You need to ignore what people - Stay strong _______________________________________________________________________#photooftheday#me#girl#fitness#training#gym#workout#flexing#stronggirls#biceps#tb#trainhard#fit#girlswholift#fitliving#fitnesswatch#fitnesstracker#fitnessgirl#bodypositive#gain#muscle#health#weightlossjourney#blackandwhitephoto#flex#bicepflex#ink#iphonepic#
When you hear the description of the move and think 'there's no way I can do that.' And then you commit to trying the move and you realize halfway through the set 'I can actually do this!' I've been having a lot of those moments since I've started 80DO. I can limit my abilities so much by assuming I can't do something or that it's too hard. All I have to do is try it and see if I can surprise myself. And I've come to realize, I'm a lot stronger than I thought I was! . #health  #healthjourney  #strong  #confidence  #motivation  #power #ability #try #workout #fightforit #moveyourbody #80dayobsession #80do