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recent shared #gymlife medias

Na meine lieben Follower hehe, ich hoffe euch geht es gut! Dieses leckere und besonders gesunde Bild sollte eure Laune bestimmt anheben hehe 😋 😎 😋 😎 • • • • • #cleaneating  #gesund  #healthyfood  #abnehmen  #weightloss  #nutrition #fitnessaddict #instafit #abs #exercise #fitnessmodel #gesundessen #gymlife #fitgirl #cardio #strong #getfit #healthychoices #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #breakfast #abgerechnetwirdamstrand #gesundabnehmen #muscle #gesundeernährung
What a lovely electricity pylon
: Huhu, ich hoffe ihr habt einen guten Tag und diese leckere Bild kann euch den Tag etwas versüßen hehe 😋 😎 • • • • • #cleaneating  #gesund  #healthyfood  #abnehmen  #weightloss  #nutrition #fitnessaddict #instafit #abs #exercise #fitnessmodel #gesundessen #gymlife #fitgirl #cardio #strong #getfit #healthychoices #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #breakfast #abgerechnetwirdamstrand #gesundabnehmen #muscle #gesundeernährung
Besides photography and music life.. I'm also a full time personal trainer and work at fitness industry. It's more then a way of life 💪 in this photo▶️ in a lecture of mine at a local college about fitness & health 🏋️🍎
Expectation...vs reality (swipe) 👉🏾 - - Working out IS NOT as easy as you think it is. Motivation doesn't get you going everyday and sometimes you want to chuck it all out the window and get an extra hour of sleep instead of going to gym. Sometimes you curse your diet and eat entire pizza all by yourself 🍕 reality is sometimes when you skip a whole week of working out. And THAT'S REALITY. 😓 - - Reality isn't what they always show on social media. Reality isn't always that hot body someone has. Reality isn't the perfect #mealprepgoals . Reality is not always fun. I've been there, and I get it. 🙅🏽 - - I totally effin get you. Don't berate yourself for getting off the horse BUT DON'T STOP THE RACE. Just because you had a slip up for a day, a week or even more, GET BACK UP. Don't say it's all in vain. DON'T GIVE UP. 💪🏽 - - If you fall off the wagon, and stay down for a while, THATS OK. As long as you promise yourself and get back into it. It will be hard, and you'll have a nagging voice in your head saying you don't want to do it - but trust the feeling you'll have at the end of a workout when you've completed it, when you've smashed that workout. Remember that. Remember the feeling of triumph because you DID IT. 🏋🏾 - - Fall 10 times and get up 11. Keep going, one step at a time. Every small step is a step towards a better you💕 - - #workout  #workingout  #motivation  #motivationalpost  #workoutmotivation #gym #fitness #fitnessgirl #fitgirl #strong #strongwomen #strongwoman #igfit #igfitness #plank #sports #sweatitout #gymlife #getbackup #fitnessjourney #fitspo #instagramfitness #colombo #srilanka #almostwonderwoman #healthylifestyle #healthyliving
smile 🙃🙃🙃# sportlady#gymlife#fit#anabolic#everydaystruggle#
You are what you eat. Keep it green @detox_beauty - . . . . . #love  #fitness  #foodie  #fitnessmotivation  #food  #fitso #gym #instagood #healthy #health #feelgood #happy #fun #Tuesday #healthychoices #photooftheday #beautiful #london #gymlife #motivation #weekend #lunch #like4like #instagood #followme #instadaily
Súper clase con el instructor @yonathancaccavale 📍 @4avfitness 💪🏻 #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind #grindout #purepowerpeople #instafitness #gym #trainhard #eatclean #cadence #focus #dedication #strength #ripped #djay2 #fitnessgear #muscle #shredded #dj #Purepower #purepowerpeople
*SWIPE TO SEE MY REAL BOOTY TRANSFORMATION* Okay guys, this is super embarrassing for me to share and I didn’t think I was going to...BUTT (see what I did there), we all start somewhere. I wanted to show you that anyone can have their “dream body” as long as they put in the time and dedication. It’s not about the latest fad diet or workout you saw on social media; it’s all about CONSISTENCY. Consistency, patience, hard work and lots of food have been the secret to my success. It didn’t happen overnight or even in a few months. As you can see, it has taken years to build my physique which is why I’m damn proud of it! So sorry if I post a lot of photos of my 🍑 but every time I look in the mirror I have to check twice to see if it’s really me! I never thought I’d be able to make THIS much progress but guess what? I proved myself wrong. #girlswithtattoos  #muscle  #bodybuilder  #gymlife  #fitspo  #gymrat #mentalhealth #anxiety #depression #motivation #selflove #girlswithmuscle #girlsthatlift #girlswholift #fitchick #fitgirl #npcbikini #fitnessmodel #npccompetitor #fitnessmotivation #fitfam #bodybuilding #igfitnes #fitness #bairaesthetics #legday #glutes #transformation #transformationtuesday
Ohhhhh, the irony. I took a pic of today’s #inspo  at the gym and then proceeded to struggle struggle struggle through today’s #metabolic  #workout . It was painful. I finished but I wanted to curl up in a ball and quit. So frustrated. But it’s worth it and I’m worth it so I will just keep pushing myself. #ugh  #alltheughs  #tuesdayturnup #fitfam #gettingswole #swolefam #motivation #instafit #gymlife #byebyemombod #23lbsdown #18lbsin18 #frustrated #grr #progressnotperfection
Great exercise 👌🏽 #fitness #fit#fitgirl#nike#sport#gym#fitnessaddict#exercise#ass#work#squat#squatguide#workout#fitspo#instafit#active#gymlife#followme#motivation#jenselter#bodybuilding#follow#me#source 💪🏽
Yesterday is gone and can't be changed. Tomorrow is just another step forward...what we do right now matters. Wishing you all a great day! Can't wait to lift! #gymlife  #healthylifestyle  #healthyliving  #motivation  #fitnessmotivation  #fitnessenthusiast #instagramfitness #goals #atx #austintx #workout #workoutmotivation #fitness # #nodadbodhere #over40andfit #loveyourself #mefirst #bodygoals #bodybuilding #bodypositive
С сегодняшнего дня на ваши любимые топы скидка 40%, всего 450 грн!! Думаем и заботимся о вас каждый день💟 #style  #gofit  #girls  #gofitwomen  #befitwithgofitb #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnastics
Piano piano facciamo crescere sti quadricipiti 💪💪 💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #legday
💯Just finding my feet with strength training but so far loving it😜😍Glutes majorly pumped after 130kg hip thrusters 5x5🔥Got yelled at across the car park ‘now that’s one big bum’😂❤️Haha!🍑Getting more used to a chunkier me💪🏼🤣5x5 on everything🍑 Deads 95kg Pull ups Bench 45kg Hip thrusters 130kg💥 . . . . . . . .
Forma antybiotykowa, oparta na areszcie domowym(💪+🚴‍♀️) z małymi ucieczkami do lasu(😇)😁#bieganie #I#personaltrainer#selfie#biegaczka#pobiegane#gymlife#instarunner#runninggirl#run#running#endorphins#motivation#determination#mirrorpic#workout#fitfam#bodybuilding#happyrunner#body#bodybuilder#beactive#strong#healthy#polishgirl#polskadziewczyna#igers#fitness#fitnessmotivation
@simeonpanda 💪💯 - - - 🔥 Follow: @gymm.legendss 🔥 🔥 @gymm.legendss 🔥 🔥 @gymm.legendss 🔥 - - - 📌If you want shoutout, text me in DM📥🔥🔥 - - - #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
Follow @babu__wa__insta#fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife#girlswholift #instafit #fitnessmotivation #comment #legday #gymmotivation #girlswhosquat #booty #fitspo #gymlove #legsfordays
I've been asked a few times what I put under my Hassleback sausages and here it is: a hearty stew of vegetables and beans to make a summer grilling dish into a nourishing winter warmer. Simply saute off onions and aromatics with the heavier vegetables like carrots and celery, add in broth and tomatoes, beans and any other vegetables you like and cook in a slow cooker for 4 hours (or on the stove top for 1 hour). At the end of cooking, dump in kale and bring back up to temperature. Et voila! A vegetable-packed stew with a healthy dose of protein and carbohydrates.