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Meanwhile on M2M... Stretch table talk...
💨💨💨💥💥💥🆘🆘🆘. It’s good to stretch after your workout. Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation. Stretching will help your muscles to recover faster from a tough workout. Muscle soreness is one of the reasons that many people skip exercising. However, can ALL the ladies relate to having to control that pelvic floor so we don’t leak a lil urine and pass a lil gas. I have to warn my trainers of that possibility. #lmboooo  #teamdrjackie  #marriedtomed  #married2med  #Dr .Jackie #bravotv #fitni #fitisthenewit #ME. #selflove #selfmotivation #selfdetermination #openandhonestradio #truth #50shadesofpinkfoundation #breastcancerawareness #cwobgyn #womenshealth #womendoctors
“If it burns, you’re getting closer!” - Unknown . . . #Fitness  #Fitspiration  #Trainer  #EnergyFitness  #Health  #IGFit #InstagramFit #HITT #Cardio #Abs #Muscle #Lifestyle #BetterYou #TrainHard #EatClean #Nutrition #ATLFit #ATL #gumshark #gymsharkwomen
A balanced diet and staying fit is a lifestyle, not a temporary New Years resolution! . Facility: @energyfitnessatlanta Trainer: @brandonwestfitness . . . #Fitspiration  #ItsAJourney  #LastWorkoutof2017  #NikeTrainingClub  #Nike  #DowntotheSocks #JustDoIt #PushHarderin2018 #EnergyFitness #Fitness #Fit #IGFit #ATLFit #AlwaysShockYourBody #ArmsGettingSculpt #MindOverMatter #Lifestyle #Culture #MyTrainerBetterThanYours #Health #JustAKidFromTheChi #Hello32ComingSoon
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Throwback from this morning. This is my mood with my ONE more day before my 3 days off. My nutrition and fitness plan start back on 12/26/17!#teamdrjackie  #marriedtomed  #married2med  #Dr .Jackie #bravotv  #fitni #fitisthenewit #ME. #selflove #selfmotivation #selfdetermination #openandhonestradio #truth #50shadesofpinkfoundation #breastcancerawareness #cwobgyn #womenshealth #womendoctors
In 2017, we have all been balancing something, so give yourself the best giftS ever - self LOVE! self MOTIVATION! self DETERMINATION! So unwrap your best year ever with these 3 gifts!#teamdrjackie  #marriedtomed  #married2med  #Dr .Jackie #bravotv  #fitni #fitisthenewit #ME. #selflove #selfmotivation #selfdetermination #openandhonestradio #truth #50shadesofpinkfoundation #breastcancerawareness #cwobgyn #womenshealth #womendoctors
“No one's ever achieved financial fitness with a January resolution that's abandoned by February” - Suze Orman • Shout out to my accountability partner tonight, he was beyond adorable! . . . #EnergyFitness  #FitLifestyle  #TrainDirty  #WeTrainAllYear  #NotJustInJanuary  #IGFit #IGFitness #EmbraceYourBody #MotivateYourself #Fitspiration #Fit #Fitness #NoShame #EverydayIsProgress #Culture #Lifestyle #WomenInFitness