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💨💨💨💥💥💥🆘🆘🆘. It’s good to stretch after your workout. Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation. Stretching will help your muscles to recover faster from a tough workout. Muscle soreness is one of the reasons that many people skip exercising. However, can ALL the ladies relate to having to control that pelvic floor so we don’t leak a lil urine and pass a lil gas. I have to warn my trainers of that possibility. #lmboooo  #teamdrjackie  #marriedtomed  #married2med  #Dr .Jackie #bravotv #fitni #fitisthenewit #ME. #selflove #selfmotivation #selfdetermination #openandhonestradio #truth #50shadesofpinkfoundation #breastcancerawareness #cwobgyn #womenshealth #womendoctors


  1. 😄😄😄😄That was always my fear when I went to physically therapy. Lol

  2. @hisqueenrhonda Yes indeed. Got to be careful

  3. 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️I really need to get it together; and fit like you Ma’am🤗 you’re Amazing!

  4. Love you Dr.Jackie!

  5. Beautiful @therealdrjackie

  6. GET it Dr. J!!😉

  7. @therealdrjackie ❤

  8. I love your ‘All of Me Loves...’ sign @therealdrjackie. One of my husband and my favorite songs. Can you tell me where you found it? Thanks!

  9. Just to let you know; you are my SHERO

  10. You are such a inspiration to me. I just love you and your positive energy.

  11. I just love how you are always positive, encouraging, uplifting, and the list goes on! You exude so much beauty inside and out as well! Stay blessing others with your beautiful heart and words! 💖💖💖

  12. @therealdrjackie Where did u buy that message board from if u don't mind telling me Thanks

  13. Kegel works @therealdrjackie

  14. @jennoliva1 read this sooo us the last part🤭

  15. @monicaandroy2003 lmao yessss sorry it slipped lol

  16. @therealdrjackie yes I would start exercising then soon as I'm sore to where I can barely walk I stop 😐😌

  17. Yessss for this Black girl magic 💕💕 #WaltersGirl

  18. @aminah_alwaysthebestmom which one?

  19. @ycspisces11 ummm like a TJ Maxx I believe.

  20. The one that's sitting right in front of the fire place @therealdrjackie

  21. So @therealdrjackie it’s better to stretch after? Cause this definitely a reason why I don’t like exercising

  22. I have sooo many questions for you about your breast cancer journey and treatments; as your a physician

  23. OMG that board is Lovely Dr.J

  24. @mzplumberry We should do before and after but after keeps me from being so sore.

  25. I can honestly say I so look up to you!amazing being that I never met you I enjoy all your posts may God continue to bless you Dr Jackie

  26. How can one get there mind in position to be determined to get a regular excersie rotinue and be dedicated to it? What does it take

  27. @therealdrjackie Thank you!

  28. @therealdrjackie Do yoni eggs really help with those lady issues?

  29. @therealdrjackie I have that same sign in my bedroom love it😊